Have your own method of meditation
When the entire world is becoming Westernized, a reverse sort of cultural transformation is going on in parts of India. There is a big push towards Meditation in almost every religion.And there are too many variants of it in Hinduism as well. However, meditation can also be done with pure common sense techniques and attending special courses is not that essential.
For example, if one can close his or her eyes, take a deep breadth and just recollect the events of the day and just live that three minutes, he or she is likely to review the good and the bad; the urgent and not so urgent tasks and so on. Even relationships. For, a harsh word spoken or an act of kindness, a small gathering where everything was fun, can indeed give us the strength to start anew anything that we had missed out and even correct our mistakes. And the best of experts keep on saying that it is fine to just keep noting down whatever happened. This will add value to the meditation process, as we can review the events and take appropriate action and stay in the present.
