Water Therapy- A wonderful cleansing agent
Water Therapy is one of the traditional methods of maintainng health in its holistic way. Just as the flush in a toilet, cleanses or flushes the entire commode in a push of a button, similarly the water therapy has its own natural way of cleansing and flushing off our body toxins thereby helping to rejuvenate our body to its healthiest form.
Water Therapy is one of the traditional methods of maintaining health in its holistic way. Just as the flush in a toilet, cleanses or flushes the entire commode in a push of a button, similarly the water therapy has its own natural way of cleansing and flushing off our body toxins thereby helping to rejuvenate our body to its healthiest form. Effective way of utilizing the benefits of water therapy:-
The water which is to be used should be lukewarm in nature. Hence it is better if the person keeps a thermos flask and a bottle of cold water at his close proximity near the bed itself.The water therapy should be followed in such a way that the person should consume the said amount of water before he gets out of bed. The quantity of water required for consumption should amount to nearly one and half litre in measure.
Make it a regular practice to wake up early in the morning, especially in the holy hour of the brahmi muhurtham, wherein the atmosphere is calm and serene. Water therapy practiced at this juncture will give added results to any individual."Brahmi muhurtham is the holy hour of dawn, approximately ranging from 4.30 am. To 6.00 am in the mornings."
Keep a one and a half bottle of water near your bedside. After waking up at the appropriate time, see it to it that you drink the water kept aside for water therapy in recurrent gulps, before you get out of bed.
Consuming warm water would be an added advantage. There are many cleansing activities that take place in nature. The process that takes place in nature and human beings are interrelated in many aspects. For example, the water that drains on mother earth during rainy season, not only helps in making our land moist and cool, but also helps in eliminating and cleansing away the impurities that dwell on earth. Similarly if the water therapy is duly practiced by an individual, it helps the body in cleaning the entire system and eliminating the waste products in a very effective manner.The effects that one can observe while practicing water therapy system in a consistent manner:-
The skin tends to have a healthy glow. Also the bowel system will be regulated well in a systematic manner. There is an active upsurge in the performance of all the activities we deal with. The Kidneys are well activated in the removal of waste, in the form of urine. Researches undertaken have shown that, regular practice of water therapy can cast away host of diseases, such as hypertension, diabetes, migraine, kidney stones etc.The advantages of water therapy over other medicinal therapies:-
