Carrot dishes (Kerala recipe)
Carrots are very cheaply available and are rich in Vitamin A too. Consumption of carrots help to improve our vision status of eye and helps to protect the skin from dryness. They are best if eaten raw and can be used in salads also. I am introducing some carrots dishes for you guys to check out. Other ingredients used in these dishes are also rich in vitamins and nutrients.
Medicinal value of Carrots :
Carrots is a healthy vegetable which we should consider including in our daily diet. It contains beta-carotene, which can protect the body from many types of cancers, including lung cancer. It is one of the vegetable that can be eaten both while raw and when cooked. The first thing that comes to my mind about carrot is that it is a fat free food. In today's world where people are suffering from fat, carrot plays an important role. It contain zero fat. It also contains very small amount sodium and also is free from cholesterol. Including carrots in your daily life will help you to prevent many diseases. It can reduce the risk of weight related diseases such as stroke, diabetes and heart diseases.
Here is my first dish. Carrot pickle (Kerala dish) :
Did you ever know that you can make pickle with carrot also? If not, here is the recipe for the same. The nutritional value of carrot added with the taste of pickle will make it even more yummy. Ingredients :
Method of preparation :
Here is my second dish. Carrot Pachady (Kerala recipe) :
Other than carrot, Yogurt is used to make Carrot Pachady. Yogurt is considered good for our health as it has the ability to decreasing body weight and it also provides good bacteria for our digestive tract. Yogurt contain calcium that is good for health and protect the body from calcium deficiency diseases such as Osteoporosis. This types of dishes gives both taste and at the same time provides nutrients to the body.Ingredients :
Method of preparation :
